Category: Wellbeing

  When we are kind to others, they blossom, believe in themselves and grow happier and healthier both physically and mentally.  What would happen if we ...

READ MORE +

One of the biggest contributors to low self-esteem in women is our tendency to obsess about our weight. Many of us spend our entire lives searching for a more ...

READ MORE +

It seems that you can no longer talk to a friend or colleague without one of them mentioning that they were just diagnosed with an autoimmune disease. Have you ...

READ MORE +

By Lisa King RPh When starting a healthy living journey to lose weight, feel better and prevent disease; most people first think about diet and exercise. ...

READ MORE +

I have always been an energetic, positive person all my life. I never turned down an opportunity to live life to the fullest. Being in the teaching profession, ...

READ MORE +

By Jane Boyd The prevalence of autoimmune disease is rapidly increasing and, at the moment, medicine and science are battling to find out more about causes, ...

READ MORE +

As we have been exploring in the last couple of weeks, the attitude of academics across a number of fields is changing with regard to the links between weight ...

READ MORE +

Scientific thought relating to weight and health has remained mostly the same for decades. Modern society has a view of obesity as being an inherently damaging ...

READ MORE +

What are you struggling with? Can't stop people pleasing Can't say no Low self confidence Low self esteem Overwhelmed with ...

READ MORE +

During all the warm weather and the freedom of the long days of summer, holidays are on everyone’s mind. Jane and I have just returned from Portugal and whilst ...

READ MORE +