Category: Wellbeing

  When we are kind to others, they blossom, believe in themselves and grow happier and healthier both physically and mentally.  What would happen if we ...

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It seems that you can no longer talk to a friend or colleague without one of them mentioning that they were just diagnosed with an autoimmune disease. Have you ...

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By Lisa King RPh When starting a healthy living journey to lose weight, feel better and prevent disease; most people first think about diet and exercise. ...

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I have always been an energetic, positive person all my life. I never turned down an opportunity to live life to the fullest. Being in the teaching profession, ...

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By Jane Boyd The prevalence of autoimmune disease is rapidly increasing and, at the moment, medicine and science are battling to find out more about causes, ...

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What are you struggling with? Can't stop people pleasing Can't say no Low self confidence Low self esteem Overwhelmed with ...

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During all the warm weather and the freedom of the long days of summer, holidays are on everyone’s mind. Jane and I have just returned from Portugal and whilst ...

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Learning to Love Yourself Inside and Out Recently, we’ve been talking a lot about the main focus topics for our Luscious in London Retreat. Self-esteem, ...

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Recognize the negative voice in your head - The hardest part of building self-confidence is taking the time to recognize the negative voice inside your ...

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Have you discovered your Personal Style? This week we’re talking to celebrity stylist Suzanne Bernie of coathanger.net about Personal style. It's about our ...

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