Category: Uncategorized

  If someone else spoke to us in the way we sometimes speak to ourselves, we would be horrified! We’ve created a couple of tools to work on this! ...

READ MORE +

Being kind to myself has probably been my greatest challenge.  I remained steadfastly convinced for at least 39 of my 55 years that I was a complete failure ...

READ MORE +

  When we are kind to others, they blossom, believe in themselves and grow happier and healthier both physically and mentally.  What would happen if we ...

READ MORE +