Category: Lifestyle

Food, drink, home, hobbies etc.

  When we are kind to others, they blossom, believe in themselves and grow happier and healthier both physically and mentally.  What would happen if we ...

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It seems that you can no longer talk to a friend or colleague without one of them mentioning that they were just diagnosed with an autoimmune disease. Have you ...

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Jane gives some tongue-in-cheek advice on gift giving this holiday. For some of us, gift giving is a minefield. Buying Christmas, birthdays and anniversary ...

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A Little Bit of History … Thanksgiving is a national holiday in the United States, celebrated on the fourth Thursday of November. Originating as a harvest ...

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By Lisa King RPh When starting a healthy living journey to lose weight, feel better and prevent disease; most people first think about diet and exercise. ...

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I have always been an energetic, positive person all my life. I never turned down an opportunity to live life to the fullest. Being in the teaching profession, ...

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By Jane Boyd The prevalence of autoimmune disease is rapidly increasing and, at the moment, medicine and science are battling to find out more about causes, ...

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What are you struggling with? Can't stop people pleasing Can't say no Low self confidence Low self esteem Overwhelmed with ...

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During all the warm weather and the freedom of the long days of summer, holidays are on everyone’s mind. Jane and I have just returned from Portugal and whilst ...

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Learning to Love Yourself Inside and Out Recently, we’ve been talking a lot about the main focus topics for our Luscious in London Retreat. Self-esteem, ...

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