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It seems that you can no longer talk to a friend or colleague without one of them mentioning that they were just diagnosed with an autoimmune disease. Have you ...

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  If someone else spoke to us in the way we sometimes speak to ourselves, we would be horrified! We’ve created a couple of tools to work on this! ...

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Being kind to myself has probably been my greatest challenge.  I remained steadfastly convinced for at least 39 of my 55 years that I was a complete failure ...

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  When we are kind to others, they blossom, believe in themselves and grow happier and healthier both physically and mentally.  What would happen if we ...

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TRADITIONS AND MAKING MEMORIES This week, on social media, we’ve been talking about taking time out to “make memories” and so, with that in mind, I thought ...

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One of the biggest contributors to low self-esteem in women is our tendency to obsess about our weight. Many of us spend our entire lives searching for a more ...

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by Ellie Parton Ellie shares her heart and what she's learned in 2018 about love, life and rainbows. Speaking from personal experience and the heart ...

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‘But the angel said to them, “Do not be afraid. I bring you good news of great joy that will be for all the people. Today in the town of David a Savior has ...

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Jane gives some tongue-in-cheek advice on gift giving this holiday. For some of us, gift giving is a minefield. Buying Christmas, birthdays and anniversary ...

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A Little Bit of History … Thanksgiving is a national holiday in the United States, celebrated on the fourth Thursday of November. Originating as a harvest ...

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